We know how much you love pole and wish you could do it everyday, but do you know you don’t always have to be on the pole to work on your flexibility and strength. In this 5-part series, we will explore how pole dancers can use each of the accessories listed below to improve overall…

As some of you girls have realized, we have both 40mm and 45mm poles installed in Studio Sands to cater to the needs of various girls. What’s the difference you may ask? We provide an explanation below: 50mm Pole 45mm Pole 40mm Pole The StudioSands Pole Map

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