2022

Term 1:  3 Jan – 6 Mar

CNY closure: 31 Jan – 6 Feb

Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

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September 2021

Hot Heels Open Class [S] (25 Sep 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Beginner Techniques Open Class (28 Sep 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

#Cooltricksthursdays Open Class (30 Sep Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

October 2021

Hot Heels Open Class [S] (2 Oct 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Exotic pole dance [MoMo] (3 Oct 21 Sun 2.15pm)

2:15 pm—3:15 pm

Learn an exotic pole dance routine with heart racing choreography that involves exotic pole techniques. The Goddess-like Melissa Momo will bring out that seductress in you every 3rd Thursday of the month. Minimum 4 pax to start the class. Galore passes are not applicable for this class. Do remember to bring your knee pads/guards and heels for this class as there might be floorwork!   Please read the following before returning to Studio Sands: Vaccination declaration and mask on for…

Beginner Techniques Open Class (5 Oct 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

#Cooltricksthursdays Open Class (7 Oct Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Beginner Mini-term[MC](Starts 17 Sep 21 every Friday 7.00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Hot Heels Open Class [S] (9 Oct 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Beginner Techniques Open Class (12 Oct 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

#Cooltricksthursdays Open Class (14 Oct Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (16 OCt 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Lyrical Pole Open Class [R] (17 Oct 21 Sun 2:20pm)

2:20 pm—3:20 pm

Lyrical based choreography with ballet teach Rachel Pong. Do remember to bring your knee pads/guards and heels for this class as Must already be able to do simple spins on the pole. No inversions required. Minimum 4 pax to start the class. Galore passes are not applicable for this class. here might be floorwork! Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management…

Beginner Techniques Open Class (19 Oct 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

#Cooltricksthursdays Open Class (21 Oct Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (23 Oct 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Beginner Tide 1 (8 Nov Mondays 7pm, 8 weeks) [MC] – Studio B

8:00 am—5:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Beginner Techniques Open Class (26 Oct 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

#Cooltricksthursdays Open Class (28 Oct Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (30 Oct 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

November 2021

Intermediate Tide 3 (Starts 3 Sep, Mon 7.00pm, 8 wks) [V]

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Note Minimum 4 pax to start class. Please read the…

Beginner Mini-term[V](Starts 11 Oct 21 every Mon 7.00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Advance Tide 1 (Starts 13 Sep 21, every Mon 8.30pm, 8 wks) [Y]

8:30 pm—9:30 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Beginner Techniques Open Class (2 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Advance Tide 1 (Starts 14 Sep 21, every Tue 8.30pm, 8 wks) [Y]

8:30 pm—9:30 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Advance Tide 1 (Starts 15 Sep 21, every Wed 7pm, 8 wks) [Ch]

7:00 pm—8:00 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Beginner Tide 2 (Starts 15 Sep 21, every Wed 8.40pm 8 weeks) [Gig] – Studio B

8:40 pm—9:40 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

#Cooltricksthursdays Open Class (4 Nov Thurs 4.30pm)[Y]

4:30 pm—5:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 2 (Starts 16 Sep Thur 7pm,8 wks) [R]

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.   Note Minimum 4 pax to start class. Please read…

Intermediate Lyrical Term (Starts 17 Sep 21, every Friday 8.30pm) [S]

8:30 pm—9:30 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read the following before returning to Studio Sands: Vaccination status declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 18 August 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. a. Due to the use of…

Intermediate Lyrical Term (Starts 18 Sep 21, every Sat 11.00am) [S]

11:00 am—12:00 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read the following before returning to Studio Sands: Vaccination status declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 18 August 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. a. Due to the use of…

Hot Heels Open Class [S] (6 Nov 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Advance Tide 1 (Starts 18 Sep 21, every Sat 2pm, 8 wks) [Y]

2:00 pm—3:00 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Advance Tide 2 (Starts 18 Sep 21 every Sat 3.45pm, 8 wks) [Y]

3:45 pm—4:45 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio. Please read carefully the follow before returning to Studio Sands: You are to have your mask on throughout your time in the studio until further notice.…

Beginner Tide 1 (17 Oct Sundays 1pm, 4 weeks) [Mo] – Studio B

1:00 pm—2:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Exotic pole dance [MoMo] (7 Nov 21 Sun 2.20pm)

2:20 pm—4:20 pm

Learn an exotic pole dance routine with heart racing choreography that involves exotic pole techniques. The Goddess-like Melissa Momo will bring out that seductress in you every 3rd Thursday of the month. Minimum 4 pax to start the class. Galore passes are not applicable for this class. Do remember to bring your knee pads/guards and heels for this class as there might be floorwork!   Please read the following before returning to Studio Sands: Vaccination declaration and mask on for…

Beginner Techniques Open Class (9 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

#Cooltricksthursdays Open Class (11 Nov Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (13 Nov 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Beginner Techniques Open Class (16 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Pole Practice (17 Nov 2021 Wed 630pm)

6:30 pm—8:00 pm

For 1 pole. Only for 1 person. 1.5 hours.   Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use of common equipment, we will have to keep records of all your vaccination status prior to class.…

Intermediate Tide 1 (Starts 10 Nov 21 every Wed 8.40pm, 7 weeks) [MC]

8:40 pm—9:40 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

#Cooltricksthursdays Open Class (18 Nov Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (20 Nov 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Lyrical Pole Open Class [R] (21 Nov 21 Sun 12.45pm)

12:45 pm—1:45 pm

Lyrical based choreography with ballet teach Rachel Pong. Do remember to bring your knee pads/guards and heels for this class as Must already be able to do simple spins on the pole. No inversions required. Minimum 4 pax to start the class. Galore passes are not applicable for this class. here might be floorwork! Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management…

Beginner Techniques Open Class (23 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Pole Practice (24 Nov 2021 Wed 630pm)

6:30 pm—8:00 pm

For 1 pole. Only for 1 person. 1.5 hours.   Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use of common equipment, we will have to keep records of all your vaccination status prior to class.…

#Cooltricksthursdays Open Class (25 Nov Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (27 Nov 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Beginner Techniques Open Class (30 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

December 2021

Pole Practice (1 Dec 2021 Wed 630pm)

6:30 pm—8:00 pm

For 1 pole. Only for 1 person. 1.5 hours.   Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use of common equipment, we will have to keep records of all your vaccination status prior to class.…

Beginner Mini-term[V](Starts 11 Nov 21 every Thur 7.00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

#Cooltricksthursdays Open Class (2 Dec Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (4 Dec 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Beginner Techniques Open Class (7 Dec 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Pole Practice (8 Dec 2021 Wed 630pm)

6:30 pm—8:00 pm

For 1 pole. Only for 1 person. 1.5 hours.   Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use of common equipment, we will have to keep records of all your vaccination status prior to class.…

#Cooltricksthursdays Open Class (9 Dec Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (11 Dec 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Beginner Techniques Open Class (14 Dec 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

#Cooltricksthursdays Open Class (16 Dec Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (18 Dec 21 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Lyrical Pole Open Class [R] (19 Dec 21 Sun 12.45pm)

12:45 pm—1:45 pm

Lyrical based choreography with ballet teach Rachel Pong. Do remember to bring your knee pads/guards and heels for this class as Must already be able to do simple spins on the pole. No inversions required. Minimum 4 pax to start the class. Galore passes are not applicable for this class. here might be floorwork! Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management…

Beginner Tide 1 (8 Nov Mon 7pm, 7 weeks) [Gig]

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Advance Tide 1 (Starts 8 Nov 21, every Mon 8.30pm, 7 wks) [Y]

8:30 pm—9:30 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Beginner Techniques Open Class (21 Dec 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Advance Tide 1 (Starts 9 Nov 21, every Tue 8.30pm, 7 wks) [Y]

8:30 pm—9:30 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Advance Tide 1 (Starts 10 Nov 21, every Wed 7pm, 7 wks) [Ch]

7:00 pm—8:00 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Intermediate Tide 1 (Starts 10 Nov 21 every Wed 8.40pm, 7 weeks) [MC]

8:40 pm—9:40 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

#Cooltricksthursdays Open Class (23 Dec Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 3 (Starts 12 Nov 21, Fri 7.00pm, 7 wks) [V]

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Note Minimum 4 pax to start class. Please read full…

Intermediate Lyrical Term (Starts 12 Nov 21, every Friday 8.30pm, 7 wks) [S]

8:30 pm—9:30 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to…

Intermediate Lyrical Term (Starts 13 Nov 21, every Sat 11.00am, 7 wks) [S]

11:00 am—12:00 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to…

Advance Tide 1 (Starts 13 Nov 21, every Sat 2pm, 7 wks) [Y]

2:00 pm—3:00 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Advance Tide 2 (Starts 13 Nov 21 every Sat 3.45pm, 7 wks) [Y]

3:45 pm—4:45 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with…

Beginner Tide 2 (Starts 14 Nov 21, every Sun 2.00pm 7 weeks) [Mo] – Studio B

2:00 pm—3:00 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Beginner Mini-term[R](Starts 9 Dec 21 every Thur 7.00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

January 2022

Exotic Mini Term (Starts 3 Jan 21 Mon 7pm) 4 Weeks [MoMo]

7:00 pm—8:00 pm

Learn an exotic pole dance routine with heart racing choreography that involves exotic pole techniques. Suitable for Intermediate and above pole dancers. Minimum requirement – Inversion and leg hangs in heels. Minimum 4 pax to start the class. 2ndtermdiscount not applicable for this class. Do remember to bring your knee pads/guards and heels for this class as there might be floorwork! Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on…

Beginner Techniques Open Class (4 Jan 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

#Cooltricksthursdays Open Class (6 Jan 22 Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (8 Jan 22 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Beginner Techniques Open Class (11 Jan 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

#Cooltricksthursdays Open Class (13 Jan 22 Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Hot Heels Open Class [S] (15 Jan 22 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Beginner Techniques Open Class (18 Jan 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Intermediate Tide 2 (Starts 6 Jan Thur 7pm,8 wks) [Y]

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.   Note Minimum 4 pax to start class. Please read…

#Cooltricksthursdays Open Class (20 Jan 22 Thurs 7.30pm)[Y]

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 3 (Starts 7 Jan 22, Fri 7.00pm, 8 wks) [V]

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Note Minimum 4 pax to start class. Please read full…

Intermediate Lyrical Term (Starts 7 Jan 22, every Friday 8.30pm, 8 wks) [S]

8:30 pm—9:30 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to…

Intermediate Lyrical Term (Starts 8 JAN 22, every Sat 11.00am, 8 wks) [S]

11:00 am—12:00 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to…

Hot Heels Open Class [S] (22 Jan 22 Sat 12.15pm)

12:15 pm—1:15 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Advance Tide 1 (Starts 8 Jan 22, every Sat 2pm, 8 wks) [Y]

2:00 pm—3:00 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Advance Tide 2 (Starts 8 Jan 22 every Sat 3.45pm, 8 wks) [Y]

3:45 pm—4:45 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with…

Beginner Mini-term[R](Starts 9 Jan 21 every Sunday 11.00am, 4 weeks)

11:00 am—12:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Lyrical Pole Open Class [K] (24 Jul 22 Mon 7pm)

7:00 pm—8:00 pm

Lyrical based choreography with Kumiko. Must already be able to do simple spins on the pole. Minimum 4 pax to start the class. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use of common equipment, we…

Intermediate Tide 1 (Starts 3 Jan 21 every Mon 8.30pm, 8 weeks) [Mo]

8:30 pm—9:30 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Beginner/Intermediate Techniques Open Class (25 Jan 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Advance Tide 1 (Starts 4 Jan 22, every Tue 8.30pm, 8 wks) [Y]

8:30 pm—9:30 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

Beginner Tide 1 (5 Jan Wed 7pm, 8 weeks) [Gig]

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Advance Tide 1 (Starts 5 Jan 22 every Wed 8.20pm, 8 wks) [Y]

8:20 pm—9:20 pm

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks…

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