2021

Term 3:  3 May – 12 Sep

Term4: 13 Sep – 7 Nov

Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

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May 2020

HBL 21 May 730pm #CoolTricksThursdays [Y]

7:30 pm—8:30 pm

Now you can have your favourite cool tricks thursdays right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

June 2020

Intermediate Tide 2 (Starts 9 Mar cont. 22 Jun every Mon 7.15pm, 8 weeks) [Mo] – Studio A

7:15 pm—8:15 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Intermediate Tide 3 (Starts 9 Mar Cont. 22 Jun 20 every Mon 7.45pm, 8 wks) [Ch] – Studio B

7:45 pm—8:40 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Intermediate Tide 3 (Starts 11 Mar Cont. 24 Jun 20 every Wed 7.15pm, 8 wks) [Ch] – Studio A

7:15 pm—8:15 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Intermediate Tide 2 (Starts 9 Mar cont. 25 Jun every Thur 7.45pm, 4 weeks) [R] – Studio A

7:45 pm—8:45 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

July 2020

Intermediate Tide 2 (Starts 21 Jul 20 every Tue 7.30pm, 8 wks) [V] – Studio B

7:30 pm—8:30 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.[/text_divider]

#Cooltricksthursdays Open Class (23 Jul Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (30 Jul Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

August 2020

#Cooltricksthursdays Open Class (6 Aug Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (13 Aug Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (20 Aug Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (27 Aug Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

September 2020

#Cooltricksthursdays Open Class (3 Sep Thurs 7.40pm)[Y] – Studio A

7:40 pm—7:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (10 Sep Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 2 (Starts 15 Sep 20 every Tue 7.15pm, 8 wks) [V] – Studio B

7:15 pm—8:15 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All Term 2 2020 classes and trials…

Intermediate Tide 3 (Starts 15 Sep 20 every Tues 8.40pm, 8 wks) [Ch] – Studio A

8:40 pm—9:40 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All classes and trials will be capped…

Intermediate Tide 3 (Starts 15 Sep 20 every Tues 8.40pm, 8 wks) [Ch] – Studio A

8:40 pm—9:40 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All Term 2 2020 classes and trials…

Intermediate Tide 1 (Starts 17 Sep 20 every Thur 740pm, 8 weeks) [R] – Studio B

7:40 pm—8:40 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

#Cooltricksthursdays Open Class (17 Sep Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (24 Sep Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

October 2020

#Cooltricksthursdays Open Class (1 Oct Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (8 Oct Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (15 Oct Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (22 Oct Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (29 Oct Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

November 2020

#Cooltricksthursdays Open Class (5 Nov Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 1 (Starts 9 Nov 20 every Mon 830pm, 6 weeks) [MO] – Studio B

8:30 pm—9:30 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Intermediate Tide 1 (Starts 10 Nov 20 every Tues 7.15pm, 6 weeks) [V] – Studio B

7:15 pm—8:15 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Intermediate Tide 3 (Starts 10 Nov 20 every Tues 8.40pm, 6 wks) [Ch] – Studio A

8:40 pm—9:40 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All classes and trials will be capped…

#Cooltricksthursdays Open Class (12 Nov Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 2 (Starts 12 Nov 20 every Thurs 8.30pm, 6 wks) [R] – Studio B

8:40 pm—9:40 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All Term 2 2020 classes and trials…

#Cooltricksthursdays Open Class (19 Nov Thurs 7.40pm)[Y] – Studio A

7:40 pm—9:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (26 Nov Thurs 7.40pm)[Y] – Studio A

7:40 pm—9:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

December 2020

#Cooltricksthursdays Open Class (3 Dec Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (10 Dec Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (17 Dec Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

January 2021

Intermediate Tide 2 (Starts 5 Jan 21 every Tues 7.00pm,8 wks) [Y] – Studio A

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All Term 2 2020 classes and trials…

Intermediate Tide 3 (Starts 6 Jan 21 every Wed 8.40pm, 8 wks) [Ch] – Studio B

8:40 pm—9:40 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All classes and trials will be capped…

#Cooltricksthursdays Open Class (7 Jan 21 Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 1 (Starts 8 JAn 21 every Fri 7.30pm, 8 weeks) [S] – Studio B

7:30 pm—8:30 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

#Cooltricksthursdays Open Class (14 Jan Thurs 7.40pm)[Y] – Studio A

7:40 pm—8:40 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (21 Jan Thurs 7.30pm)[Y] – Studio A

7:30 pm—9:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (28 Jan Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

<a href=”http://www.studiosands.com.sg/wp-content/uploads/Tricks-1.png”><img class=”aligncenter wp-image-18891″ src=”http://www.studiosands.com.sg/wp-content/uploads/Tricks-1-300×132.png” alt=”tricks-1″ width=”697″ height=”307″ /></a> Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! <strong>Requirement: Invert, leg hangs and butterfly. </strong> <blockquote><span style=”color: #ff0000;”>Please…

February 2021

#Cooltricksthursdays Open Class (4 Feb Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class [EXOTIC TRICKS](25 Feb Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

March 2021

#Cooltricksthursdays Open Class (4 Mar Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 3 (Starts 8 Mar 21 every Mon 7pm, 8 wks) [Y] – Studio A

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All classes and trials will be capped…

Intermediate Tide 1 (Starts 8 Mar 21 every Mon 8.35pm, 8 weeks) [Mo] – Studio B

8:35 pm—9:35 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

#Cooltricksthursdays Open Class (11 Mar Thurs 7.30pm)[Y] – Studio A

7:30 pm—9:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 2 (Starts 12 Mar 21 Fri 7.30pm,8 wks) [S] – Studio A

7:30 pm—8:30 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All Term classes and trials will be…

#Cooltricksthursdays Open Class (18 Mar Thurs 7.30pm)[LV] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (25 Mar Thurs 7.30pm)[Y] – Studio A

7:30 pm—9:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

April 2021

#Cooltricksthursdays Open Class (1 Apr Thurs 7.30pm)[Kumiko] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (8 Apr Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (15 Apr Thurs 7.30pm)[Y] – Studio A

7:30 pm—9:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (22 Apr Thurs 7.30pm)[Y] – Studio A

7:30 pm—9:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (29 Apr Thurs 7.30pm)[LV] – Studio A

7:30 pm—9:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

May 2021

#Cooltricksthursdays Open Class (6 May Thurs 7.30pm)[Y] – Studio A

7:30 pm—9:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (20 May Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

HBL -#cooltricksthursday [Y] 20 May 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL -#cooltricksthursday 27 May 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.

June 2021

HBL -#cooltricksthursday [Y] 3 June 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL #cooltricksthursday [Y] 17 June 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

#Cooltricksthursdays Open Class (24 June Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

HBL -#cooltricksthursday [Y] 24 June 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

July 2021

#Cooltricksthursdays Open Class (1 Jul Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

HBL -#cooltricksthursday [Y] 1 Jul 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

#Cooltricksthursdays Open Class (8 Jul Thurs 7.30pm)[LV] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (15 Jul Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (22 Jul Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

HBL -#cooltricksthursday [Y] 29 Jul 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

August 2021

HBL -#cooltricksthursday [Y] 5 Aug 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL -#cooltricksthursday [Y] 12 Aug 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

Intermediate Tide 2 (Starts 3 May – 30 Aug 21 Mon 8.40pm,8 wks) [Mo] – Studio A

8:40 pm—9:40 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please note: 1) All Term classes and trials will be…

#Cooltricksthursdays Open Class (26 Aug Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

September 2021

#Cooltricksthursdays Open Class (2 Sep Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 1 (Starts 6 May 21 to 9 Sep 21 every Thur 7.00pm, 8 weeks) [R] – Studio B

7:15 pm—8:15 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

#Cooltricksthursdays Open Class (9 Sep Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 3 (Starts 7 May to 10 Sep every Fri 7.30pm, 8 wks) [S] – Studio A

7:30 pm—8:30 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Please read carefully the follow before returning to Studio Sands:…

#Cooltricksthursdays Open Class (16 Sep Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (23 Sep Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (30 Sep Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

October 2021

#Cooltricksthursdays Open Class (7 Oct Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (14 Oct Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (21 Oct Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (28 Oct Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

November 2021

Intermediate Tide 3 (Starts 3 Sep, Mon 7.00pm, 8 wks) [V]

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Note Minimum 4 pax to start class. Please read the…

#Cooltricksthursdays Open Class (4 Nov Thurs 4.30pm)[Y]

4:30 pm—5:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 2 (Starts 16 Sep Thur 7pm,8 wks) [R]

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.   Note Minimum 4 pax to start class. Please read…

Intermediate Lyrical Term (Starts 17 Sep 21, every Friday 8.30pm) [S]

8:30 pm—9:30 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read the following before returning to Studio Sands: Vaccination status declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 18 August 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. a. Due to the use of…

Intermediate Lyrical Term (Starts 18 Sep 21, every Sat 11.00am) [S]

11:00 am—12:00 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read the following before returning to Studio Sands: Vaccination status declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 18 August 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. a. Due to the use of…

#Cooltricksthursdays Open Class (11 Nov Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 1 (Starts 10 Nov 21 every Wed 8.40pm, 7 weeks) [MC]

8:40 pm—9:40 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

#Cooltricksthursdays Open Class (18 Nov Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#Cooltricksthursdays Open Class (25 Nov Thurs 8.30pm)[Y]

8:30 pm—9:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Intermediate Tide 3 (Starts 12 Nov 21, Fri 7.00pm, 7 wks) [V]

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole. Note Minimum 4 pax to start class. Please read full…

Intermediate Lyrical Term (Starts 12 Nov 21, every Friday 8.30pm, 7 wks) [S]

8:30 pm—9:30 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to…

Intermediate Lyrical Term (Starts 13 Nov 21, every Sat 11.00am, 7 wks) [S]

11:00 am—12:00 pm

  Suitable for pole dancers Intermediate Tide 3 and above. Learn beautiful lyrical routines over 8 weeks combined with intermediate level combos. Note Minimum 4 pax to start class. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to…

December 2021

Intermediate Tide 1 (Starts 10 Nov 21 every Wed 8.40pm, 7 weeks) [MC]

8:40 pm—9:40 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

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