2022

Term 5: 29 Aug – 23 Oct

Term 6: 24 Oct -18 Dec

Term break 18 -31 Dec 2022

Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

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April 2020

HBL Virtual Class Package (5 sessions at $60)

11:00 am—10:59 am

Get a package of 5 sessions at $12 each session instead of $15 each session and save some moolah! You will receive a discount code in your email upon purchase of this package. 2. Use the discount code when booking for the 5 classes you wish you attend:) *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate.

HBL 30 Apr 730pm #COOLTRICKSTHURSDAYS [Y]

7:30 pm—9:00 pm

Now you can have your favourite cool tricks thursdays right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

May 2020

HBL 1 May 6pm Small Dance Fridays (sexy/rocker chick vibe) [S]

6:00 pm—7:00 pm

Join Small Dance Fridays 6pm for an hour of fun dance choreo (genre is updated weekly) *hit sandra up if you have song requests!  

HBL 1 May 730pm Hot Heels Fridays [S]

7:30 pm—8:30 pm

Now you can have your favourite hot heels class right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series!

HBL Ground Inversions 2 May Sat 1.00pm (Ku)

1:00 pm—2:00 pm

You will learn techniques and conditioning for various ground inversions in this class. No pole required, only a yoga mat. *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL 7 May 730pm #COOLTRICKSTRHURSDAYS [Y]

7:30 pm—8:45 pm

Now you can have your favourite cool tricks thursdays right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series!

HBL 8 May 6pm Small Dance Fridays (any chair with backing) dance) [S]

6:00 pm—7:00 pm

Join Small Dance Fridays 6pm for an hour of fun dance choreo (genre is updated weekly) *hit sandra up if you have song requests!  

HBL 8 May 730pm Hot Heels Fridays [S]

7:30 pm—8:30 pm

Now you can have your favourite hot heels class right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL Ground Inversions 9 May Sat 1.00pm (Ku)

1:00 pm—2:00 pm

You will learn techniques and conditioning for various ground inversions in this class. No pole required, only a yoga mat. *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL 14 May 730pm #CoolTricksThursdays [Y]

7:30 pm—8:45 pm

Now you can have your favourite cool tricks thursdays right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL 15 May 730pm Pole Flow to Canon in D [S]

7:30 pm—8:30 pm

Now you can have your favourite hot heels class right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL Ground Inversions 16 May Sat 1.00pm (Ku)

1:00 pm—2:00 pm

You will learn techniques and conditioning for various ground inversions in this class. No pole required, only a yoga mat. *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL 16 May 430pm Contemporary Chair Routine to “So Cold” [Y]

4:30 pm—5:45 pm

Bringing back a pre-loved pole arena routine – So Cold by Ben Cooks Chair Edition! Any stable chair will do. no pole required.

HBL 21 May 730pm #CoolTricksThursdays [Y]

7:30 pm—8:30 pm

Now you can have your favourite cool tricks thursdays right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL 22 May 6pm Small Dance Fridays (lavender and velvet by alina baraz) [S]

6:00 pm—7:00 pm

Join Small Dance Fridays 6pm for an hour of fun dance choreo (genre is updated weekly) We might be using a chair but it will be more of an accessory than anything. looking to choreograph a piece you can perform with or without a person in that chair;) *hit sandra up if you have song requests!  

HBL Ground Inversions 23 May Sat 1.00pm (Ku)

1:00 pm—2:00 pm

You will learn techniques and conditioning for various ground inversions in this class. No pole required, only a yoga mat. *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL 28 May 730pm #CoolTricksThursdays [Y]

7:30 pm—8:45 pm

Now you can have your favourite cool tricks thursdays right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

29 May Small Dance Fridays 6pm (Part 1 of lavender and velvet by alina baraz) [s]

6:00 pm—7:00 pm

Join Small Dance Fridays 6pm for an hour of fun dance choreo (genre is updated weekly) *hit sandra up if you have song requests!  

29 May 730pm Small Dance Fridays (Part 2 of lavender and velvet by alina baraz) [s]

7:30 pm—8:30 pm

Join Small Dance Fridays 6pm for an hour of fun dance choreo (genre is updated weekly) *hit sandra up if you have song requests!  

HBL Ground Inversions 30 May Sat 1.00pm (Ku)

1:00 pm—2:00 pm

You will learn techniques and conditioning for various ground inversions in this class. No pole required, only a yoga mat. *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL Intermediate Floorwork Tricks 30 May Sat 3pm

3:00 pm—4:00 pm

In this class you will learn some intermediate floorwork such as shoulderstands, fishflop and the likes which are commonly used in both lyrical and exotic routines. Minimum requirement for the class: must be able to do an shoulder backroll already. You do not need a pole for this series. *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4…

June 2020

4 June 6pm (45 min HIIT Workout + Stretch) [S]

6:00 pm—6:45 pm

Each session at $5 HBL class package credits not applicable for this class.

HBL 4 June 730pm #CoolTricksThursdays [Y]

7:30 pm—8:30 pm

Now you can have your favourite cool tricks thursdays right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

5 Jun 730pm Small Dance Fridays [S]

7:30 pm—8:30 pm

Join Small Dance Fridays 6pm for an hour of fun dance choreo (genre is updated weekly) *hit sandra up if you have song requests!  

HBL Ground Inversions 6 June Sat 1.00pm (Ku)

1:00 pm—2:00 pm

You will learn techniques and conditioning for various ground inversions in this class. No pole required, only a yoga mat. *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL 6 June 3.00pm Contemporary Routine to “Frozen” by Sabrina Claudio [Y]

3:00 pm—4:15 pm

Contemporary routine. No chair or pole required. Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL 11 June 730pm #CoolTricksThursdays [Y]

7:30 pm—8:30 pm

Now you can have your favourite cool tricks thursdays right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

12 Jun 6pm Cancelled Small Dance Fridays [S]

6:00 pm—7:00 pm

Join Small Dance Fridays 6pm for an hour of fun dance choreo (genre is updated weekly) *hit sandra up if you have song requests!  

HBL 12 June 7pm Hot Heels Fridays [S]

7:00 pm—8:00 pm

Now you can have your favourite hot heels class right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL Ground Inversions 13 June Sat 1.00pm (Ku)

1:00 pm—2:00 pm

You will learn techniques and conditioning for various ground inversions in this class. No pole required, only a yoga mat. *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL 18 June 730pm #CoolTricksThursdays [Y]

7:30 pm—8:30 pm

Now you can have your favourite cool tricks thursdays right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

19 Jun 6pm Small Dance Fridays cancelled [S]

6:00 pm—7:00 pm

Join Small Dance Fridays 6pm for an hour of fun dance choreo (genre is updated weekly) *hit sandra up if you have song requests!  

HBL 19 June 730pm Hot Heels Fridays [S]

7:30 pm—8:30 pm

Now you can have your favourite hot heels class right in the comfort of your home! upon booking, you will receive a Zoom link which you will access during class time. You will need your own pole for this class series! *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

HBL Ground Inversions 20 June Sat 1.00pm (Ku)

1:00 pm—2:00 pm

You will learn techniques and conditioning for various ground inversions in this class. No pole required, only a yoga mat. *Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

May 2021

HBL – Exotic Supermini Term [Y]- 3 Lessons:12 May Wed, 18 May Tues, 25 May Tues 730pm

7:30 pm—8:30 pm

Two songs/ two different styles over 3 weeks! Yudan: “I really love exotic routines but I typically only choreograph once every two months – its very draining for me to do these. But now I’m offering two short routines of approx 1 minute each to be taught over 3 weeks in the comfort of you own home!” Song 1: Can I – Alina Baraz (Exotic Flow) Song 2: Kiss Me More – Doja Cat. Sza (Exotic Hard Style) Pole Heels…

HBL – Ground Inversions + Stretch [Ku] 15 May Sat 1200pm

12:00 pm—1:00 pm

No pole? Fret not! we’ve got you covered in this class. Say hi to your core in case they go missing and stretch out those desk bound limbs at home. No pole required. Minimum 4 pax to start class. A Zoom link will be sent to you 1 day before the class.

HBL -#cooltricksthursday [Y] 20 May 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL – Lyrical Pole (Ku) 22 May Sat 12pm

12:00 pm—1:00 pm

Sometimes you just wana emote your sadness. 🙁 Song:You Are The Reason – Calum Scott cover by Alexandra Porat Get your fix of feels with Kumiko in this Lyrical Pole Class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.

HBL -#cooltricksthursday 27 May 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.

Hot Heels Open Class [S] (29 May 21 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

June 2021

HBL -#cooltricksthursday [Y] 3 June 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL – Lyrical Pole (Ku) 5 June Sat 11am

11:00 am—12:00 pm

Sometimes you just wana emote your sadness. 🙁 Get your fix of feels with Kumiko in this Lyrical Pole Class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.

HBL Strip Plastic (Exotic Floor) (Y) 8 June 21 Tues 730pm

7:30 pm—8:30 pm

Exotic floor routine to Orion’s Belt by Sabrina Claudio. Pole Heels + Knee pads recommended for routine. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.

HBL #cooltricksthursday [Y] 17 June 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL -#cooltricksthursday [Y] 24 June 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

July 2021

HBL -#cooltricksthursday [Y] 1 Jul 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL -#cooltricksthursday [Y] 29 Jul 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL – Hot Heels 31 Jul 21 Sat 1230pm [S]

12:30 pm—1:30 pm

Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.

August 2021

HBL – Lyrical Pole (Ku) 3 Aug Tue 730pm

7:30 pm—8:30 pm

Sometimes you just wana emote your sadness. 🙁 Get your fix of feels with Kumiko in this Lyrical Pole Class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.

HBL -#cooltricksthursday [Y] 5 Aug 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL – Hot Heels 7 Aug 21 Sat 1230pm [S]

12:30 pm—1:30 pm

Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.

HBL -#cooltricksthursday [Y] 12 Aug 2021 730pm

7:30 pm—8:30 pm

Get your instagrammable combo while at home or at a friends’ place! Suitable for intermediate to advance polers. A pole is required. Minimum 4 pax to start class. Pole is required for the class. Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.A Zoom link will be sent to you 1 day before the…

HBL – Hot Heels 14 Aug 21 Sat 1230pm [S]

8:00 am—5:00 pm

Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Minimum 4 pax to start class. 1 pax a booking regardless if you are sharing a pole in your friends’ home. 🙂 A Zoom link will be sent to you 1 day before the class.

HBL – Exotic [Y] 17 Aug 21 Tue 730pm

7:30 pm—8:30 pm

1 Session exotic routine with simple exotic pole tricks. HBL – Pole Heels and a Pole will be required for the class. Minimum requirement of a shoulder back roll and elbow stand against the pole is required. All levels welcomed – exotic floor tricks can be modified to your skill level. A Zoom link will be sent to you 1 day before the class. Minimum 4 pax to start class.

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