2022

Term 5: 29 Aug – 23 Oct

Term 6: 24 Oct -18 Dec

Term break 18 -31 Dec 2022

Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

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July 2021

Beginner Mini-term[MC](Starts 22 Jul 21 every Thur 8.40pm, 4 weeks) – Studio B

8:40 pm—9:40 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner Techniques Open Class (26 Jul 21 Mon 7.00pm) [Y] – Studio A

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please take note of the following safe safe distancing measures: 1. You to have your mask on throughout your time in the studio. 2. All classes and trials will be capped at 9 pax + 1 teacher in Studio A ; 4 pax + 1 teacher in Studio B. 3. The studio will…

August 2021

Beginner Techniques Open Class (24 Aug 21 Tue 7.00pm) [Y] – Studio A

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read the following before returning to Studio Sands: You are to have your mask on throughout your time in the studio until further notice. Only Vaccinated Students In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 7 August 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the…

Beginner Techniques Open Class (31 Aug 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read the following before returning to Studio Sands: You are to have your mask on throughout your time in the studio until further notice. Only Vaccinated Students In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 7 August 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the…

September 2021

Beginner Techniques Open Class (7 Sep 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read the following before returning to Studio Sands: Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 18 August 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. a. Due to the use of common equipment, we…

Beginner Techniques Open Class (14 Sep 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read the following before returning to Studio Sands: Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 18 August 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. a. Due to the use of common equipment, we…

Beginner Tide 2 (Starts 15 Sep 21, every Wed 8.40pm 8 weeks) [Gig] – Studio B

8:40 pm—9:40 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Beginner Mini-term[MC](Starts 17 Sep 21 every Friday 7.00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner Techniques Open Class (21 Sep 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read the following before returning to Studio Sands: Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 18 August 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. a. Due to the use of common equipment, we…

Beginner Techniques Open Class (28 Sep 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

October 2021

Beginner Techniques Open Class (5 Oct 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Mini-term[V](Starts 11 Oct 21 every Mon 7.00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner Techniques Open Class (12 Oct 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Tide 1 (17 Oct Sundays 1pm, 4 weeks) [Mo] – Studio B

1:00 pm—2:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Beginner Techniques Open Class (19 Oct 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Techniques Open Class (26 Oct 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

November 2021

Beginner Techniques Open Class (2 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Tide 1 (8 Nov Mon 7pm, 7 weeks) [Gig]

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Beginner Techniques Open Class (9 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Mini-term[V](Starts 11 Nov 21 every Thur 7.00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner Tide 2 (Starts 14 Nov 21, every Sun 2.00pm 7 weeks) [Mo] – Studio B

2:00 pm—3:00 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Beginner Techniques Open Class (16 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Techniques Open Class (23 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Techniques Open Class (30 Nov 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

December 2021

Beginner Techniques Open Class (7 Dec 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Mini-term[R](Starts 9 Dec 21 every Thur 7.00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner Techniques Open Class (14 Dec 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Techniques Open Class (21 Dec 21 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

January 2022

Beginner Techniques Open Class (4 Jan 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Tide 1 (5 Jan Wed 7pm, 8 weeks) [Gig]

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Beginner Mini-term[R](Starts 9 Jan 21 every Sunday 11.00am, 4 weeks)

11:00 am—12:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner Techniques Open Class (11 Jan 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Techniques Open Class (18 Jan 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (25 Jan 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

February 2022

Beginner/Intermediate Techniques Open Class (8 Feb 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (15 Feb 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Mini-term[R](Starts 17 Feb 21 every Thur 7:00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (22 Feb 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

March 2022

Beginner/Intermediate Techniques Open Class (1 Mar 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Mini-term[Mo](Starts 7 Mar 21 every Mon 7:00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (8 Mar 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (15 Mar 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Tide [R] (17 Mar 22 Thur 7pm, 7 weeks)

7:00 pm—8:00 pm

Welcome to the start of your inversions journey! Through this course you will learn basic inversion techniques ranging from laybacks to leg hangs. This course will prepare you to make various shapes on the pole in intermediate tide 1. Simple routine with spins and inversions.   Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity…

Beginner Mini-term[Mo](Starts 7 Mar 21 every Mon 7:00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (22 Mar 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (29 Mar 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

April 2022

Beginner Mini-term[Mo](Starts 4 Apr 21 every Mon 7:00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (5 Apr 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (12 Apr 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (19 Apr 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (26 Apr 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

May 2022

Beginner Tide [MC] (2 May 22 Mon 7pm, 8 weeks)

7:00 pm—8:00 pm

Welcome to the start of your inversions journey! Through this course you will learn basic inversion techniques ranging from laybacks to leg hangs. This course will prepare you to make various shapes on the pole in intermediate tide 1. Simple routine with spins and inversions.   Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity…

Beginner/Intermediate Techniques Open Class (3 May 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Mini-term[V](Starts 6 May 21 every Fri 7:00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (10 May 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Mini-term[V](Starts 6 May 21 every Fri 7:00pm, 4 weeks)

7:00 pm—8:00 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (17 May 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (24 May 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (31 May 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

June 2022

Beginner Mini-term[V](Starts 3 Jun 22 every Fri 7:00pm, 4 weeks)

7:15 pm—8:15 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (7 June Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (14 Jun 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner/Intermediate Techniques Open Class (21 Jun 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class. Vaccination declaration and mask on for all In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio. Due to the use…

Beginner Mini-term[R](Starts 27 Jun 22 every Mon 8:30pm, 4 weeks)

8:30 pm—9:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

July 2022

Beginner Tide [Gig] (1 Jul 22 Fri 7.15pm, 8 weeks)

7:15 pm—8:15 pm

Welcome to the start of your inversions journey! Through this course you will learn basic inversion techniques ranging from laybacks to leg hangs. This course will prepare you to make various shapes on the pole in intermediate tide 1. Simple routine with spins and inversions.  

Beginner/Intermediate Techniques Open Class (5 Jul 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (12 Jul 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (19 Jul 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner Mini-term[R](Starts 25 Jul 22 every Mon 8:30pm, 4 weeks)

8:30 pm—9:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (26 Jul 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

August 2022

Beginner/Intermediate Techniques Open Class (2 Aug 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (16 Aug 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (23 Aug 22 Tue 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner Mini-term[Mo](Starts 29 Aug 22 every Mon 8:30pm, 4 weeks)

8:30 pm—9:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (31Aug 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

September 2022

Beginner Tide [R] (1 Sep 22 Thur 7pm, 8 weeks)

7:00 pm—8:00 pm

Welcome to the start of your inversions journey! Through this course you will learn basic inversion techniques ranging from laybacks to leg hangs. This course will prepare you to make various shapes on the pole in intermediate tide 1. Simple routine with spins and inversions.  

Beginner/Intermediate Techniques Open Class (7 Sep 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (14 Sep 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (21 Sep 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner Mini-term[Mo](Starts 26 Sep 22 every Mon 8:30pm, 4 weeks)

8:30 pm—9:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (28 Sep 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

October 2022

Beginner/Intermediate Techniques Open Class (5 Oct 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (12 Oct 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (19 Oct 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (26 Oct 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

November 2022

Beginner/Intermediate Techniques Open Class (2 Nov 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (9 Nov 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (16 Nov 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner Mini-term[Mo](Starts 31 Oct 22 every Mon 8:30pm, 4 weeks)

8:30 pm—9:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner/Intermediate Techniques Open Class (23 Nov 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (30 Nov 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

December 2022

Beginner/Intermediate Techniques Open Class (7 Dec 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (14 Dec 22 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner Mini-term[Mo](Starts 28 Nov 22 every Mon 8:30pm, 4 weeks)

8:30 pm—9:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

January 2023

Beginner/Intermediate Techniques Open Class (4 Jan 23 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (11 Jan 23 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner/Intermediate Techniques Open Class (18 Jan 23 Wed 7.00pm) [Y]

7:00 pm—8:00 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner Mini-term[R](Starts 9 Jan 23 every Mon 8:35pm, 4 weeks)

8:35 pm—9:35 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner Tide . Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with basic spins and…

Beginner Tide [gig] (5 Jan 23 Thur 7.15pm, 8 weeks)

7:15 pm—8:15 pm

Welcome to the start of your inversions journey! Through this course you will learn basic inversion techniques ranging from laybacks to leg hangs. This course will prepare you to make various shapes on the pole in intermediate tide 1. Simple routine with spins and inversions.  

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