Feel the music and express yourself as you twirl around a spinny pole.
In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks.
Basic inversion moves will be introduced into the routine.
Vaccination declaration and mask on for all
In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio.
- Due to the use of common equipment, we will have to keep records of all your vaccination status prior to class. Both vaccinated and unvaccinated will be allowed into the class.
- To do so, please fill up the following form before returning to the studio. You would only be required to fill up the form once and updated subsequently when your vaccination status is updated:
- Studio Sands Instructors may ask you to verify your vaccination status again in the studio.
- Masks on at all times.