You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole.
At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go!
Simple routine with basic spins and climbs.
Vaccination declaration and mask on for all
In accordance with Safe Management Measures for Sports and Physical Exercise & Activity issued 25 September 2021, Vaccination-differentiated safe management measures (SMM) will be implemented in the studio.
- Due to the use of common equipment, we will have to keep records of all your vaccination status prior to class. Both vaccinated and unvaccinated will be allowed into the class.
- To do so, please fill up the following form before returning to the studio. You would only be required to fill up the form once and updated subsequently when your vaccination status is updated:
- Studio Sands Instructors may ask you to verify your vaccination status again in the studio.
- Masks on at all times.