Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too!
Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.
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Beginner Tide 2 (Starts 3 May 21 every Mon 7.15pm 8 weeks) [Mo] - Studio B
Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…