We know how much you love pole and wish you could do it everyday, but do you know you don’t always have to be on the pole to work on your flexibility and strength. In this 5-part series, we will explore how pole dancers can use each of the accessories listed below to improve overall…

As some of you girls have realized, we have both 40mm and 45mm poles installed in Studio Sands to cater to the needs of various girls. What’s the difference you may ask? We provide an explanation below: 50mm Pole 45mm Pole 40mm Pole The StudioSands Pole Map

There is beauty that has yet to be discovered. We have come a long way as a species and some of the qualities that grew with us are the ability to be open minded, and to want to experience new things. How long has it been since you did something that is out of your…

I remember the first time I caught a glimpse of the world of pole dance. It was that period in my life where I was finding new meaning, because of events that would have done most people in. In their itsy bitsy pole shorts, the first thing I thought was ‘man they look hawt! Wish…

The last weekend saw us hosting Erika Lemay, internationally acclaimed circus performer and acrobat at Studio Sands. Apart from gracing us with her presence, she conducted several private workshops which helped the lucky few go further in their quest for improved flexibility. *thank you to all who have attended the private sessions with Erika Lemay!…

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