We know how much you love pole and wish you could do it everyday, but do you know you don’t always have to be on the pole to work on your flexibility and strength. In this 5-part series, we will explore how pole dancers can use each of the accessories listed below to improve overall…

The last weekend saw us hosting Erika Lemay, internationally acclaimed circus performer and acrobat at Studio Sands. Apart from gracing us with her presence, she conducted several private workshops which helped the lucky few go further in their quest for improved flexibility. *thank you to all who have attended the private sessions with Erika Lemay!…

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