2019

 Term 5: 19 Aug – 20 Oct

Term 6: 21 Oct – 14Dec

*Term break 15 Dec – 29 Dec *

Register early to avoid disappointment! Limited spaces available.

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August 2019

Pole Practice (28 Aug 19 Wed 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (29 Aug 19 Thurs 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tricks 1 Open Class (29 Aug 19 Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Pole Practice (30 Aug 19 Fri 8.30pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Lyrical Pole [R] (30 Aug 19 2019 Fri 7.15pm)

7:15 pm—8:30 pm

Lyrical based choreography with ballet teach Rachel Pong. Must already be able to do simple spins on the pole. No inversions required. Minimum 4 pax to start the class. Galore passes are not applicable for this class. Do remember to bring your knee pads/guards and heels for this class as there might be floorwork!

Exotic workshop with Miss Gracie Buntine 31st Aug 1200pm to 1330pm (Intermediate and Advance) – Studio A

12:00 pm—1:30 pm

  Date: 31 Aug 2019 Time: 1200pm to 130pm Cost: $70 for 1 workshop, $120 for 2 workshops (Please use discount code “2gbworkshops” upon checkout for bookings of 2 workshops) You can check out one of  Miss Gracie’s superb performances below:    

Pole Practice (31 Aug 19 Sat 12.30pm) – Studio B

12:30 pm—2:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Signature Tricks workshop with Miss Gracie Buntine 31st Aug 145pm to 315pm (Intermediate and Advance) – Studio A

1:45 pm—3:15 pm

  Date: 31 Aug 2019 Time: 1.45pm to 3.15pm Cost: $70 for 1 workshop, $120 for 2 workshops (Please use discount code “2gbworkshops” upon checkout for bookings of 2 workshops) You can check out one of  Miss Gracie’s superb performances below:  

September 2019

Pole Practice (2 Sep 19 Mon 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (3 Sep 19 Tues 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (4 Sep 19 Wed 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (6 Sep 19 Fri 8.30pm) – Studio B

8:30 pm—10:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (7 Sep 19 Sat 12.30pm) – Studio B

12:30 pm—2:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Hot Heels Open Class (bad guy) [S] (7 Sep 19 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Pole Practice (16 Sep 19 Mon 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (17 Sep 19 Tues 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner Techniques Open Class (17 Sep 19 Tue 7.30pm) [Y] – Studio A

7:30 pm—8:30 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Pole Practice (18 Sep 19 Wed 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner 1 mini-term (Starts 21 Aug every Wed 7.30pm, 4 weeks) [Li] – Studio A

7:30 pm—8:30 pm

* Please take note there may be a puppy in the class.                * There will be no refund if there is a change in class booking less than a week before commencement. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for…

Pole Practice (19 Sep 19 Thurs 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tricks 1 Open Class (19 Sep 19 Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Pole Practice (19 Sep 19 Thurs 8.45pm) – Studio B

8:45 pm—10:15 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner 1 mini-term (Starts 23 Aug every Fri 7.30pm, 4 weeks) [S] – Studio A

7:30 pm—8:30 pm

*There will be no refund if there is a change in class booking less than a week before commencement. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in…

Pole Practice (20 Sep 19 Fri 8.30pm) – Studio B

8:30 pm—10:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (21 Aug 19 Sat 12.30pm) – Studio B

12:30 pm—1:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Hot Heels Open Class [S] (21 Sep 19 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Bend and Control (21 Sep 2019 2pm)- Studio B [Ku]

2:00 pm—3:00 pm

This is a stretch class aiming to improve body flexibility. Be bendy in a correct way – stretching proper alignment to improve flexibility also strengthening muscle to control. The class starts from warm up & conditioning exercise including some fun inversion poses. Applicable with Sands Galore passes. No further discounts can be applied.

Sand’s Galore (23 Sep 2019 to 20 Oct 2019)

11:00 am—10:59 am

Terms and conditions Only applicable for existing Studio Sands students. The unlimited pass entitles the holder to attend any number of classes of their level and below. The pass is also applicable for open classes Hot Heels and Intermediate Tricks and Stretch. Pole Practice and Open Dance classes not included. Pass-holders please book accordingly on website before coming to for open classes class that is not your 8 week course. If class is full, pole sharing may be required among the pass…

Pole Practice (23 Sep 19 Mon 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (24 Sep 19 Tues 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner Techniques Open Class (24 Sep 19 Tue 7.30pm) [Y] – Studio A

7:30 pm—8:30 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Pole Practice (25 Sep 19 Wed 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (26 Sep 19 Thurs 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tricks 1 Open Class (26 Sep 19 Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Pole Practice (27 Sep 19 Fri 8.30pm) – Studio B

8:30 pm—10:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Hot Heels Open Class [S] (28 Sep 19 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Pole Practice (28 Sep 19 Sat 3.00pm) – Studio B

3:00 pm—4:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (28 Sep 19 Sat 4.30pm) – Studio B

4:30 pm—6:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (30 Sep 19 Mon 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

October 2019

Pole Practice (1 Oct 19 Tues 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner Techniques Open Class (1 Oct 19 Tue 7.30pm) [Y] – Studio A

7:30 pm—8:30 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Pole Practice (2 Oct 19 Wed 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (3 Oct 19 Thurs 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tricks 1 Open Class (3 Oct 19 Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Lyrical Pole [R] (4 Oct 19 2019 Fri 7.15pm)

7:15 pm—8:30 pm

Lyrical based choreography with ballet teach Rachel Pong. Must already be able to do simple spins on the pole. No inversions required. Minimum 4 pax to start the class. Galore passes are not applicable for this class. Do remember to bring your knee pads/guards and heels for this class as there might be floorwork!

Pole Practice (4 Oct 19 Fri 8.30pm) – Studio B

8:30 pm—10:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (5 Oct 19 Sat 12.00pm) – Studio B

12:00 pm—1:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Hot Heels Open Class [S] (5 oct 19 Sat 1230pm)- Studio A

12:30 pm—2:00 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Bend and Control (5 Oct 2019 Sat 2pm)- Studio B [Ku]

2:00 pm—3:00 pm

This is a stretch class aiming to improve body flexibility. Be bendy in a correct way – stretching proper alignment to improve flexibility also strengthening muscle to control. The class starts from warm up & conditioning exercise including some fun inversion poses. Applicable with Sands Galore passes. No further discounts can be applied.

Pole Practice (5 Oct 19 Sat 3.15pm) – Studio B

3:15 pm—4:45 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (7 Oct 19 Mon 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tide 3 (Starts 19 Aug 2019, every Mon 7.30pm, 8 wks) [Y] – Studio A

7:30 pm—8:30 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Intermediate Tide 2 (Starts 19 Aug 2019, every Mon 7.30pm, 8 wks) [Ch] – Studio B

7:30 pm—8:30 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Intermediate Tide 1 (Starts 19 Aug every Mon 8.30pm, 8 weeks) [Ch] – Studio B

8:30 pm—9:30 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Advance Tide 1 (Starts 19 Aug 19, every Mon 8.30pm, 8 wks) [Y] – Studio A

8:30 pm—9:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Pole Practice (8 Oct 19 Tues 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner Tide 1 (Starts 20 Aug every Tues 7.30pm, 8 weeks) [V] – Studio B

7:30 pm—8:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Beginner Techniques Open Class (8 Oct 19 Tue 7.30pm) [Y] – Studio A

7:30 pm—8:30 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Advance Tide 1 (Starts 20 Aug 19, every Tues 8.30pm, 8 wks) [Y] – Studio A

8:30 pm—9:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Private Class Beginner Tide 2 (Starts 20 Aug every Tues 8.30pm, 8 weeks) [Mo] – Studio A

8:30 pm—9:30 pm

Through this course, you get to really feel the pole and understand basic moves which form the basis of higher level tricks. Pole climbs, sits, layback, handstands, spins and basic inverts will be incorporated into a fun sassy routine. Look at the world at a whole new angle as you are introduced to inverts in Beginner tide 2. Learn to incorporate pole sits, layback, handstands into a routine. You will also be introduced to basic inverts. Simple routine with basic…

Advance Tide 1 (Starts 21 Aug 19, every Wed 8.30pm, 8 wks) [S] – Studio A

7:30 pm—8:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Advance Tide 2 (Starts 21 Aug 19, every Wed 8.30pm, 8 wks) [S] – Studio A

8:30 pm—9:30 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.

Pole Practice (10 Oct 19 Thurs 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner Tide 2 (Starts 22 Aug every Thurs 7.30pm, 8 weeks) [R] – Studio A

7:30 pm—8:30 pm

Through this course, you get to really feel the pole and understand basic moves which form the basis of higher level tricks. Pole climbs, sits, layback, handstands, spins and basic inverts will be incorporated into a fun sassy routine. Look at the world at a whole new angle as you are introduced to inverts in Beginner tide 2. Learn to incorporate pole sits, layback, handstands into a routine. You will also be introduced to basic inverts. Simple routine with basic…

Intermediate Tricks 1 Open Class (10 Oct 19 Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Pole Practice (10 Oct 19 Thurs 8.45pm) – Studio B

8:45 pm—10:15 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner 1 mini-term (Starts 27 Sep every Fri 7.30pm, 4 weeks) [S] – Studio A

7:30 pm—8:30 pm

*There will be no refund if there is a change in class booking less than a week before commencement. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in…

Pole Practice (11 Oct 19 Fri 8.30pm) – Studio B

8:30 pm—10:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (12 Oct 19 Sat 12.00pm) – Studio B

12:00 pm—1:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Hot Heels Open Class [S] (12 oct 19 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Bend and Control (12 Oct 2019 Sat 2pm)- Studio B [Ku]

2:00 pm—3:00 pm

This is a stretch class aiming to improve body flexibility. Be bendy in a correct way – stretching proper alignment to improve flexibility also strengthening muscle to control. The class starts from warm up & conditioning exercise including some fun inversion poses. Applicable with Sands Galore passes. No further discounts can be applied.

Advance Tide 1 (Starts 24 Aug 19, every Sat 3.07pm, 8 wks) [Y] – Studio A

3:00 pm—4:00 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Pole Practice (12 Oct 19 Sat 3.15pm) – Studio B

3:15 pm—4:45 pm

For 1 pole. Only for 1 person. 1.5 hours.

Advance Tide 2 (Starts 24 Aug 19, every Sat 4.30pm, 8 wks) [Y] – Studio A

4:30 pm—5:30 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.

Pole Practice (14 Oct 19 Mon 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (15 Oct 19 Tues 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner Techniques Open Class (15 Oct 19 Tue 7.30pm) [Y] – Studio A

7:30 pm—8:30 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Pole Practice (16 Oct 19 Wed 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner 1 mini-term (Starts 25 Sep every Wed 7.00pm, 4 weeks) [Li] – Studio A

7:00 pm—8:00 pm

* Please take note there may be a puppy in the class.                * There will be no refund if there is a change in class booking less than a week before commencement. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for…

Pole Practice (17 Oct 19 Thurs 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tricks 1 Open Class (17 Oct 19 Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Pole dance choreography – lowflow [E] – (18 Oct 19 Fri 7.15pm) – Studio A

7:15 pm—8:15 pm

A dance class by veteran instructor – Eunice Sim, focusing mainly on grounded tricks. Lowflow choreography is all about the dance, floorwork and movement around the pole. Sand’s Galore passes not applicable for this class. *Minimum 4 pax to start class.

Pole Practice (18 Oct 19 Fri 8.30pm) – Studio B

8:30 pm—10:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (19 Oct 19 Sat 12.30pm) – Studio B

12:30 pm—2:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Hot Heels Open Class [S] (19 Oct 19 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Pole Practice (19 Oct 19 Sat 3.15pm) – Studio B

3:15 pm—4:45 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (21 Oct 19 Mon 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tide 2 (Starts 21 Oct every Mon 7.15pm, 8 weeks) [Ch] – Studio A

7:15 pm—8:15 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Beginner Tide 1 (Starts 21 Oct every Mon 7.30pm, 8 weeks) [Mo] – Studio B

7:30 pm—8:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Advance Tide 1 (Starts 21 Oct 19, every Mon 8.30pm, 8 wks) [Y] – Studio A

8:30 pm—9:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Intermediate Tide 3 (Starts 21 Oct 2019, every Mon 7.30pm, 8 wks) [Ch] – Studio B

8:30 pm—9:30 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Pole Practice (22 Oct 19 Tues 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner 1 mini-term (Starts 22 Oct every Tue 7.30pm, 4 weeks) [V] – Studio B

7:30 pm—8:30 pm

* Please take note there may be a puppy in the class.                * There will be no refund if there is a change in class booking less than a week before commencement. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for…

Beginner Techniques Open Class (22 Oct 19 Tue 7.30pm) [Y] – Studio A

7:30 pm—8:30 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Advance Tide 1 (Starts 22 Oct 19, every Tues 8.30pm, 8 wks) [Y] – Studio A

8:30 pm—9:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Advance Tide 1 (Starts 23 Oct 19, every Wed 7.15pm, 8 wks) [Y] – Studio A [New Joiners]

7:15 pm—8:15 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Advance Tide 1 (Starts 23 Oct 19, every Wed 7.30pm, 8 wks) [S] – Studio A

7:30 pm—8:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Advance Tide 2 (Starts 23 Oct 19, every Wed 8.30pm, 8 wks) [S] – Studio A

8:30 pm—9:30 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.

Beginner Tide 1 (Starts 23 Oct every Wed 9pm, 8 weeks) [li] – Studio B

9:00 pm—10:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

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