2019

 Term 5: 19 Aug – 20 Oct

Term 6: 21 Oct – 14Dec

*Term break 15 Dec – 29 Dec *

Register early to avoid disappointment! Limited spaces available.

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Past Events › Pole Vitamin [C]

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July 2018

Pole Vitamin [C] (6 Jul Fri 7.00pm) – Studio B

7:00 pm—8:15 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (13 Jul Fri 7.00pm) – Studio B

7:00 pm—8:15 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (20 Jul Fri 7.00pm) – Studio B

7:00 pm—8:15 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (27 Jul Fri 7.00pm) – Studio B

8:00 pm—9:15 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

August 2018

Pole Vitamin [C] (3 Aug Fri 8.00pm) – Studio B

8:00 pm—9:00 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (10 Aug Fri 8.00pm) – Studio B

8:00 pm—9:00 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (17 Aug Fri 8.15pm) – Studio B

8:15 pm—9:15 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (24 Aug Fri 7.00pm) – Studio B

7:00 pm—8:15 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (31 Aug Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

September 2018

Pole Vitamin [C] (7 Sep Fri 7.00pm) – Studio B

7:00 pm—8:15 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (14 Sep Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (21 Sep Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Looking to get stronger yet experiencing aches & pains that creep back time to time? Fret not. Inspired by the art of contortion, Cae will share tips on how you can strengthen your core, get flexible fast, and how you can prevent common pole injuries. In this action-packed class, you will learn interesting exercises that will rehabilitate nagging pain in a progressive manner, improve your splits and backbends with every session, and challenge you to put strength and flexibility in…

Pole Vitamin [C] (28 Sep Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

October 2018

Pole Vitamin [C] (5 OCt Fri 7.00pm) – Studio B

7:00 pm—8:15 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (12 Oct Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (19 Oct Fri 7.00pm) – Studio B

7:00 pm—8:15 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

November 2018

Pole Vitamin [C] (9 Nov Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (16 Nov Fri 7.00pm) – Studio B

7:00 pm—8:30 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (23 Nov Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (30 NovFri 7.00pm) – Studio B

7:00 pm—8:30 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

December 2018

Pole Vitamin [C] (7 Dec Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

January 2019

Pole Vitamin [C] (4 Jan Fri 7.00pm) – Studio B

7:00 pm—8:30 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (4 Jan Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (18 Jan Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (25 Jan Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

February 2019

Pole Vitamin [C] (1 Feb Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

5-50-32-pm/” rel=”attachment wp-att-32994″> Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce…

Pole Vitamin [C] (22 Feb Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

March 2019

Pole Vitamin [C] (15 Mar Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (22 Mar Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (29 Mar Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

April 2019

Pole Vitamin [C] (5 Apr Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

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