Term 6: 15 Oct – 16 Dec

Term 5: 20 Aug – 14 Oct

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January 2019

Pole Vitamin [C] (25 Jan Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

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