2019

 Term 1: 2 Jan  – 2 Mar

Term 5: 4 Mar – 27 April

CNY break 4 – 9 February

Register early to avoid disappointment! Limited spaces available.

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March 2019

Pole Vitamin [C] (22 Mar Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole Vitamin [C] (29 Mar Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

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