Term 1: 3 Jan – 5 Mar

Term 2: 6 Mar  -30 Apr

Please note that once you have utilised/booked with your credits, it is non-refundable should you be unable to attend the class. You may sell/trade your slot with a classmate. Min 4 pax to start a class.

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March 2023

Intermediate Tide 3(Starts 13 Mar 23, Mon 7.15pm, 8 wks)[V]

7:00 pm—8:00 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve more complicated inversions like shoulder mounts and the start of 2 point contact moves. Aerial inverts combined with tricks higher up the pole. Must be able to aerial invert already. Note Minimum 4 pax to start class. Please read full Studio Sands Covid-19 Safety Management Measures (CLICK HERE)  before attending class.

Intermediate Tide 1 (Starts 9 Mar 23 every Thur 7:15pm, 8 weeks) [Mo]

7:15 pm—8:15 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

#Cooltricksthursdays Open Class (30 Mar 23 Thurs 835pm)[Y]

8:35 pm—10:00 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

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