2020

 Term 1: 3 Jan – 5 Mar

Term 2: 9 Mar – 2 May

* CNY Term break 24 Jan (Fri) – 30 Jan (Thur) *

Register early to avoid disappointment! Limited spaces available.

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January 2020

Sand’s Galore (3 Jan to 9 Feb 2020)

11:00 am—10:59 am

Terms and conditions Only applicable for existing Studio Sands students. The unlimited pass entitles the holder to attend any number of classes of their level and below. The pass is also applicable for open classes Hot Heels and Intermediate Tricks and Stretch. Pole Practice and Open Dance classes not included. Pass-holders please book accordingly on website before coming to for open classes class that is not your 8 week course. If class is full, pole sharing may be required among…

Intermediate Tide 3 (Starts 8 Jan 20 every Wed 7.30pm, 8 wks) [S] – Studio A

7:30 pm—8:30 pm

class=”alignnone wp-image-9760 size-full” src=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg” alt=”studiosands_image” width=”760″ height=”506″ /> Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Advance Tide 2 (Starts 8 Jan 20, every Wed 8.30pm, 8 wks) [S] – Studio A

8:30 pm—9:30 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.

Beginner Tide 1 (Starts 9 Jan every Thur 7.30pm, 8 weeks) [Fi] – Studio B

7:30 pm—8:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Intermediate Tide 1 (Starts 9 Jan 20 every Thur 830pm, 8 weeks) [R] – Studio B

8:30 pm—9:30 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Beginner Tide 1 (Starts 16 Jan every Thur 7.30pm, 7 weeks) [Fi] – Studio B

8:30 pm—9:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Pole dance choreography – lowflow [E] – (31 Jan 20 Fri 7.15pm) – Studio A

7:15 pm—8:15 pm

A dance class by veteran instructor – Eunice Sim, focusing mainly on grounded tricks. Lowflow choreography is all about the dance, floorwork and movement around the pole. Sand’s Galore passes not applicable for this class. *Minimum 4 pax to start class.

Advance Tide 1 (Starts 3 Jan 20, every Fri 8.30pm, 8 wks) [S] – Studio A

8:30 pm—9:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

February 2020

Hot Heels Open Class [S] (1 Feb 20 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Advance Tide 1 (Starts 26 Oct 19, every Sat 1.45 pm, 8 wks) [S] – Studio A

1:45 pm—2:45 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Advance Tide 1 (Starts 4 Jan 20, every Sat 1.45 pm, 8 wks) [S] – Studio A

1:45 pm—3:00 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Advance Tide 1 (Starts 4 Jan 20, every Sat 3.07pm, 8 wks) [Y] – Studio A

3:07 pm—4:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Advance Tide 2 (Starts 4 Jan 20, every Sat 4.45pm, 8 wks) [Y] – Studio A

4:45 pm—6:00 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.

Pole Practice (3 Feb 2020 Mon 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tide 2 (Starts 6 Jan 20 every Mon 7.30pm, 8 weeks) [Ch] – Studio A

7:30 pm—8:30 pm

class=”alignnone wp-image-9760 size-full” src=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg” alt=”studiosands_image” width=”760″ height=”506″ /> Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Intermediate Tide 1 (Starts 6 Jan 20 every Mon 7.30pm, 8 weeks) [Mo] – Studio B

7:30 pm—8:30 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Beginner 1 mini-term (Starts 6 Jan every Mon 8.30pm, 4 weeks) – Studio B

8:30 pm—9:30 pm

 * PLEASE NOTE THERE WILL BE NO CLASS ON 24-27TH JAN 2020 DUE TO CHINESE NEW YEAR. There will be no refund if there is a change in class booking less than a week before commencement. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is…

Advance Tide 1 (Starts 6 Jan 19, every Mon 8.30pm, 8 wks) [Y] – Studio A

8:30 pm—9:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Pole Practice (4 Feb 2020 Tues 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner Tide 2 (Starts 7 Jan 20 every Tue 7.30pm, 8 weeks) [Vi] – Studio B

7:30 pm—8:30 pm

Through this course, you get to really feel the pole and understand basic moves which form the basis of higher level tricks. Pole climbs, sits, layback, handstands, spins and basic inverts will be incorporated into a fun sassy routine. Look at the world at a whole new angle as you are introduced to inverts in Beginner tide 2. Learn to incorporate pole sits, layback, handstands into a routine. You will also be introduced to basic inverts. Simple routine with basic…

Beginner Techniques Open Class (4 Feb 2020 Tues 7.30pm) [Y] – Studio A

7:30 pm—8:30 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Advance Tide 1 (Starts 7 Jan 20, every Tues 8.30pm, 8 wks) [Y] – Studio A

8:30 pm—9:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Pole Practice (5 Feb 2020 Wed 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Pole Practice (6 Feb 2020 Thurs 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tricks 1 Open Class (6 Feb 2020 Thurs 7.15pm)[Y] – Studio A

7:15 pm—8:45 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Exotic pole dance [MoMo] (7 Feb 20 Fri 7.30pm)

7:15 pm—8:30 pm

Learn an exotic pole dance routine with heart racing choreography that involves exotic pole techniques. The Goddess-like Melissa Momo will bring out that seductress in you every 3rd Thursday of the month. Minimum 4 pax to start the class. Galore passes are not applicable for this class. Do remember to bring your knee pads/guards and heels for this class as there might be floorwork!

Beginner Mini-Term (Starts 7 Feb every Fri 7.30pm, 4 weeks)[S] – Studio B

7:30 pm—8:30 pm

 *There will be no refund if there is a change in class booking less than a week before commencement. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in…

Pole Practice (7 Feb 2020 Fri 8.30pm) – Studio B

8:30 pm—10:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Hot Heels Open Class [S] (8 Feb 20 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Pole Practice (8 Feb 2020 Sat 12.30pm) – Studio B

12:30 pm—2:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Bend and Control (8 Feb 20 Sat 2pm)- Studio B [Ku]

2:00 pm—3:00 pm

This is a stretch class aiming to improve body flexibility. Be bendy in a correct way – stretching proper alignment to improve flexibility also strengthening muscle to control. The class starts from warm up & conditioning exercise including some fun inversion poses. Applicable with Sands Galore passes. No further discounts can be applied.

Pole Practice (8 Feb 2020 Sat 3.00pm) – Studio B

3:00 pm—4:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner Mini-Term (Starts 11 Feb every Tue 8.30pm, 4 weeks) – Studio B

8:30 pm—9:30 pm

 *There will be no refund if there is a change in class booking less than a week before commencement. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in…

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