2019

 Term 1: 2 Jan  – 2 Mar

Term 5: 4 Mar – 27 April

CNY break 4 – 9 February

Register early to avoid disappointment! Limited spaces available.

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March 2019

Sand’s Galore (4 Mar 2019 to 31 MAr 2019)

11:00 am—10:59 am

Terms and conditions Only applicable for existing Studio Sands students. The unlimited pass entitles the holder to attend any number of classes of their level and below. The pass is also applicable for open classes Hot Heels and Intermediate Tricks and Stretch. Pole Practice and Open Dance classes not included. Pass-holders please book accordingly on website before coming to for open classes class that is not your 8 week course. If class is full, pole sharing may be required among the pass…

Beginner Tide 1 (Starts 14 Mar every Thurs 7.30pm, 7 weeks) [R] – Studio B

7:30 pm—8:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Intermediate Tricks 1 Open Class (21 Mar 19 Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

Beginner Tide 2 (Starts 7 Mar every Thurs 8.30pm, 8 weeks) [Fi] – Studio B

8:30 pm—9:30 pm

Through this course, you get to really feel the pole and understand basic moves which form the basis of higher level tricks. Pole climbs, sits, layback, handstands, spins and basic inverts will be incorporated into a fun sassy routine. Look at the world at a whole new angle as you are introduced to inverts in Beginner tide 2. Learn to incorporate pole sits, layback, handstands into a routine. You will also be introduced to basic inverts. Simple routine with basic…

Just Pole It [C] (22 Mar Fri 6.15pm) – Studio A

6:15 pm—7:00 pm

Spice up your routine with a badass workout and walk out feeling hot and sexy! Slide and swivel around the pole with a variety of dynamic moves that shocks every single muscle in your body – the perfect combo in sculpting that lean bod and make heads turn, all without ever lifting any weights! Pulse to the beat, get down onto the floor and unleash the beast in you with the power of ‘Just Pole It!’ Sign up now and…

Pole Vitamin [C] (22 Mar Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Intermediate Tide 1 (Starts 8 Mar every Fri 8.30pm, 8 weeks) [C] – Studio B

8:30 pm—9:30 pm

Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks. Basic inversion moves…

Advance Tide 1 (Starts 8 Mar 19, every Fri 8.30pm, 8 wks) [S] – Studio A

8:30 pm—9:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Pole Practice (23 Mar 19 Sat 12.00pm) – Studio B

12:00 pm—1:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Hot Heels Open Class [S] (23 Mar 19 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Advance Tide 1 (Starts 9 Mar 19, every Sat 1.30pm, 8 wks) [S] – Studio A

1:30 pm—2:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Stretch with Wheels (23 Mar Sat 2.00pm) – wheels provided

2:00 pm—3:00 pm

FEELING UNMOTIVATED TO COMMIT TO A MUNDANE STRETCHING OR STRENGTH TRAINING ROUTINE? Add some excitement and challenge with the use of the Infinity Wheel in your workouts. Join our intimate stretch with wheel class and take pleasure in being stretched to your limits.

Pole Practice (23 Mar 19 Sat 3.30pm) – Studio B

3:30 pm—5:00 pm

For 1 pole. Only for 1 person. 1.5 hours.

Advance Tide 2 (Starts 9 Mar 19, every Sat 4.30pm, 8 wks) [Y] – Studio A

4:30 pm—5:30 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.

Pole Practice (25 Mar 19 Mon 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner 1 mini-term (Starts 4 Mar every Mon 7.30pm, 4 weeks) [Y] – Studio B

7:30 pm—8:30 pm

* Please take note there may be a puppy in the class. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and…

Intermediate Tide 3 (Starts 4 Mar 2019, every Mon 7.30pm, 8 wks) [S] – Studio A

7:30 pm—8:30 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Beginner Tide 1 (Starts 4 Mar every Mon 8.30pm, 8 weeks) [ch] – Studio B

8:30 pm—9:30 pm

You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2. Don’t be worry about your attire at this stage, come in your tank top and shorts and you’ll be all set to go! Simple routine with…

Intermediate Tide 2 (Starts 4 Mar 2018, every Mon 8.30pm, 8 wks) [Mo] – Studio A

8:30 pm—9:30 pm

Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch. Aerial inverts combined with tricks higher up the pole.

Pole Practice (26 Mar 19 Tues 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Beginner Techniques Open Class (26 Mar 19 Tue 7.30pm) [Y] – Studio A

7:30 pm—8:30 pm

A techniques class for beginner to intermediate polers, focusing on basic inversions and laybacks to some intermediate tide 1 tricks. *Class requires minimum 4 pax to start

Beginner 1 mini-term (Starts 5 Mar every Tues 8.00pm, 4 weeks) [LV] – Studio B

8:00 pm—9:00 pm

* Please take note there may be a puppy in the class. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and…

Advance Tide 1 (Starts 5 Mar 19, every Tues 8.30pm, 8 wks) [Y] – Studio A

8:30 pm—9:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Pole Practice (27 Mar 19 Wed 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Advance Tide 1 (Starts 6 Mar 19, every Wed 7.30pm, 8 wks) [S] – Studio A

7:30 pm—8:30 pm

a href=”http://www.studiosands.com.sg/wp-content/uploads/2014/12/studiosands_image.jpg”> Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings. This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so…

Advance Tide 2 (Starts 6 Mar 19, every Wed 8.30pm, 8 wks) [s] – Studio A

8:30 pm—9:30 pm

This course is by invite only! Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.

Pole Practice (28 Mar 19 Thurs 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Intermediate Tricks 1 Open Class (28 Mar 19 Thurs 7.30pm)[Y] – Studio A

7:30 pm—8:30 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. As we were all once pole babies, this open class is based on simplier preloved intermediate combos that were previously taught. Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Invert, leg hangs and butterfly.  Please take note that bookings will close 24hrs before the start of…

#CoolTricksThursdays (28 Mar 19 8.45pm)[Y] – Studio A

8:45 pm—9:45 pm

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations. Meant for levels intermediate 3 and up, these single sessions will leave you ready to create your own freestyling to your favorite song! Requirement: Aerial Invert, leg hangs and Ayesha.  Please take note that bookings will close 24hrs before the start of session and a min number of 3 sign ups will be required to start the class. Kindly leave your contact…

Pole Practice (29 Mar 19 Fri 6.00pm) – Studio B

6:00 pm—7:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Just Pole It [C] (29 Mar Fri 6.15pm) – Studio A

6:15 pm—7:00 pm

Spice up your routine with a badass workout and walk out feeling hot and sexy! Slide and swivel around the pole with a variety of dynamic moves that shocks every single muscle in your body – the perfect combo in sculpting that lean bod and make heads turn, all without ever lifting any weights! Pulse to the beat, get down onto the floor and unleash the beast in you with the power of ‘Just Pole It!’ Sign up now and…

Pole Vitamin [C] (29 Mar Fri 7.00pm) – Studio B

7:00 pm—8:00 pm

Experiencing aches & pains that creep back time to time, putting strength and flexibility gains on hold? Fret not. In this conditioning-based class, Rehab Specialist Cae will share powerful ACTIVE FLEXIBILITY stretches and how to perform them with precise technique, putting your strength to flexibility ratio in equilibrium. Not only this will bulletproof your injuries, it will also allow you to generate more power efficiently on the pole, making inverts and pole tricks look effortless To reinforce muscle memory, you…

Pole dance choreography – lowflow [E] – (29 MAr 19 Fri 7.15pm) – Studio A

7:15 pm—8:15 pm

A dance class by veteran instructor – Eunice Sim, focusing mainly on grounded tricks. Lowflow choreography is all about the dance, floorwork and movement around the pole. Happens every 2nd and 4th Fridays of the each month. Sand’s Galore passes not applicable for this class. *Minimum 4 pax to start class.

Pole Practice (30 Mar 19 Sat 12.00pm) – Studio B

12:00 pm—1:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

Hot Heels Open Class [S] (30 Mar 19 Sat 1230pm)- Studio A

12:30 pm—1:30 pm

  Come join us in an hour of hotness and cardio so sexy you can’t help re-watching videos of yourself after. This pole DANCING class incorporates floor work as well so come prepared in knee high socks! Note: You have to bring your own pole appropriate heels. Minimum sign up of 3 pax is required for class to commence. Kindly leave your contact number and email add when booking so that we can update you if the class is cancelled.…

Stretch with Wheels (30 Mar 19 Sat 2.00pm) – wheels provided

2:00 pm—3:00 pm

FEELING UNMOTIVATED TO COMMIT TO A MUNDANE STRETCHING OR STRENGTH TRAINING ROUTINE? Add some excitement and challenge with the use of the Infinity Wheel in your workouts. Join our intimate stretch with wheel class and take pleasure in being stretched to your limits.

Pole Practice (30 Mar 19 Sat 3.00pm) – Studio B

3:00 pm—4:30 pm

For 1 pole. Only for 1 person. 1.5 hours.

April 2019

Beginner 1 mini-term (Starts 1 Apr every Mon 7.30pm, 4 weeks) [M] – Studio B

7:30 pm—8:30 pm

* Please take note there may be a puppy in the class. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and…

Beginner 1 mini-term (Starts 1 Apr every Mon 7.30pm, 4 weeks) [Mo] – Studio B

7:30 pm—8:30 pm

* Please take note there may be a puppy in the class. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and…

Beginner 1 mini-term (Starts 2 Apr every Tues 8.00pm, 4 weeks) [LV] – Studio B

8:00 pm—9:00 pm

* Please take note there may be a puppy in the class. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and…

Lyrical Pole [R] (5 Apr 2019 Fri 7.15pm)

7:15 pm—8:15 pm

Lyrical based choreography with ballet teach Rachel Pong. Must already be able to do simple spins on the pole. No inversions required. Minimum 4 pax to start the class. Galore passes are not applicable for this class. Do remember to bring your knee pads/guards and heels for this class as there might be floorwork!

Beginner 1 mini-term (Starts 29 Apr every Mon 7.30pm, 4 weeks) [M] – Studio B

7:30 pm—8:30 pm

* Please take note there may be a puppy in the class. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and…

Beginner 1 mini-term (Starts 30 Apr every Tues 8.00pm, 4 weeks) [LV] – Studio B

8:00 pm—9:00 pm

* Please take note there may be a puppy in the class. You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficientlysit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 1. Don’t be worry about your attire at this stage, come in your tank top and shorts and…

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