Practice Sessions

Kindly make your booking of pole practice sessions at least an hour in advance for confirmation.
If you are unable to make your booking through the website, please contact 82331723 =)

Cancellation of pole practice must be done at least 24 hours in advance (message to 82331723 or drop us an email) or the full price will be charged!

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Pole Practice

1 person:1 pole practice

1.5hrs

$12

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Pole Practice Package

A unique discount code will be generated which you can use for up to 5 times for booking respective desired pole practice slots.

5 x 1.5hrs of 1:1 pole usage
$50
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Beginner Courses

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Beginner Tide 1

You’re new to pole dancing? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2.

1hr x 4 weekly

Song: It is a surprise;)

 $120

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Beginner Tide 2

Through this course, you get to really feel the pole and understand basic moves which form the basis of higher level tricks. Pole climbs, sits, layback, handstands, spins and basic inverts will be incorporated into a dance routine.

1hr x 8 weekly

Song: It is a surprise 😉

 $240

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Beginner Techniques

An open class with differentiated instruction, focusing on tricks for beginners wishing to advance to intermediate. A good progression class for those who have completed the Beginner Tide 1 Mini-term. We will focus on pole climbs, sits, layback, elbow stands, and inverts. Tricks taught may also extend to selected tricks from Intermediate tide 1 depending on poler’s progress.

Open class at 1hr/session

 $20/hr

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Intermediate Courses

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Intermediate Tide 1

Feel the music and express yourself as you twirl around a spinny pole. In this pole course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks.

1hr x 8 weekly

Song: It is a surprise;)

 $240

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Intermediate Tide 2

Congratulations on getting this far in your pole dancing journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch.

1hr x 8 weekly

Song: It is a surprise;) 

 $240

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Intermediate Tide 3

You will pick up familiar tricks here performed by your favourite pole idols. Think jade splits, allegra, ayesha and the likes. Through a routine, you not only learn the moves, you’ll also pick up transitions between tricks to ensure a well-rounded performance.

1hr x 8 weekly

Song: It is a surprise;) 
 $240

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Intermediate Tricks 2

Brush up your repertoire of Pole transitions and combinations in this open class!

In this course, you will learn various transitions and combinations that are not commonly taught in class.

Meant for levels intermediate 2 and up, these single sessions will leave you ready to create your own freestyling to your favorite song!

Requirement: Strong aerial inverts.

Open class at 1hr/session

Song: It is a surprise;)
 $30 for public, $20 for SS students

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Intermediate Tricks 1

Venture out of your comfort zone and build your fluidity on the pole with new transition and combinations.

As we were all once pole babies, this open is based on simplier intermediate combos that were previously taught and we so loved.

Meant for levels intermediate 1 and up, these single sessions will leave you ready to create your own freestyling to your favorite song!

Requirement: Invert, leg hangs and butterfly. 

Open class at 1hr/session

Song: It is a surprise;)
 $30 for public, $20 for SS students

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Advanced Courses

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Advanced Tide 1

Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings.

This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks and transitions under your belt.

1hr x 8 weekly

Song: It is a surprise;)
 $240

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Advanced Tide 2

Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too!

Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.

1hr x 8 weekly

Song: It is a surprise;)
 $240

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Other Courses

Stretch with Wheels

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FEELING UNMOTIVATED TO COMMIT TO A MUNDANE STRETCHING OR STRENGTH TRAINING ROUTINE?

Add some excitement and challenge with the use of the Infinity Wheel in your workouts. Join our intimate stretch with wheel class and take pleasure in being stretched to your limits.

 $20 for public and $15 for students

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Hot Heels

Hot Heels Open Class

Turn up the heat in an hour long routine based pole class with sass and heels. Suitable for all levels, learn to move fluidly while dancing on the pole.

 $30 for public, $20 for SS Students

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Sand’s Galore

Only applicable for existing Studio Sands students. The unlimited pass entitles the holder to attend any number of classes of their level and below. The pass is also applicable to open classes Hot Heels, Intermediate Tricks and Stretch. Pole Practice not included.

 $95 – only for SS students

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